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Health Coaching

Evidence based health coaching is a partnership between a client and a coach that taps into your own motivation and recognizes you are the true agent of change.  The coach guides self-management of health risks and chronic disease by helping you resolve mixed feelings about change and by providing support, realistic goal setting, information, and planning.  We will discuss things Western medicine often ignores.  Such as your values, readiness and desire to change, social supports, family needs, financial situation, and potential barriers to change.

Dry needling? Please read:
#1: Dry Needling Myths
#2: Dry Needling Position Statement

Try acupuncture before opioids:
Click here for current facts
on the ways that
acupuncture can help
with the opioid crisis. 



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